Left Coast Volleyball – Boys & Girls Volleyball Club

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Upcoming Events

18s - Mandatory #3 (ODD)

April 18, 2020 2:00 pm - 10:00 pm
TBD

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16s - Mandatory #2 (D1-5 local, D6-8 SD)

April 18, 2020 2:00 pm - 10:00 pm
TBD

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18s - Mandatory #3 (EVEN)

April 19, 2020 2:00 pm - 10:00 pm
TBD

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15s - Mandatory #2 (D1-5 local) (D6-8 SD)

April 19, 2020 2:00 pm - 10:00 pm
TBD

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Social Updates

leftcoastvb

Anyone in of need some toilet paper?? 🤣 check o

Anyone in of need some toilet paper?? 🤣 check out our 15s with their own unique take on the #rallychallenge #volleychallenge @usavolleyball

#rallychallenge accepted!!! The 13s are crushing t

#rallychallenge accepted!!! The 13s are crushing this social distancing and working on their setting too. Who’s up next? 👏🏼👏🏼🥳 @usavolleyball

Casey turned 16 today and her teammates showed up

Casey turned 16 today and her teammates showed up to show their love...from a distance!!
Happy birthday Casey!
#sweet sixteen #team #avb_network #usavolleyball

Here are some at-home exercises we have given our

Here are some at-home exercises we have given our teams this week to focus on legs and core! Youtube link is in bio. Keep your friends and teammates accountable and host a group exercise Facetime sesh!⁣
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LATERAL HOPS WITH ANKLE TOUCH (ICE SKATERS ⛸) 3x10⁣
Focus on controlling your body by exploding out of the lateral hop and slowing down to touch your ankle. ⁣
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BOX SQUAT WITH RESISTANCE BAND 4x15⁣
Keep your knees resisting against the band—don’t let them dive in. Your glutes, quads, and hamstrings should all be burning during this exercise—you SHOULD NOT feel it in your knees (if you do, focus on hinging more at your hips to stick your butt farther back).⁣
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BOX RUNNERS 👟 3x45sec. ⁣
This exercise is for speed and reps! Even thought it’s a race against time, make sure each rep follows the form correctly and you extend & explode up with each “run”. Also, utilize your arms in this exercise. Just like when you run, opposite arm comes forward when the opposite leg drives up. ⁣
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4D (4 direction) LUNGES 3x10; 1 time through each lunge counts as 1 rep. ⁣
Toes are always pointed forward except in the 3rd direction when your toe should be pointed out to the back corner. Rather than leaning forward into the lunge causing your knee to move beyond your toes, try to lunge and lower your body straight down. ⁣
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SQUAT JUMPS 3x20⁣
Stance can either be sumo or normal. Make sure you get a deep squat and squeeze your glutes and leg muscles when you explode up. Utilize your hips during this exercise by pushing them forward when you jump to strengthen and exhaust those muscles. ⁣
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PLANK (on elbows) 3x1min. ⁣
Don’t let your hips hike up; watch yourself in a mirror to make sure everything is in line. Like our scap pushups, during a plank you want to push through your upper back muscles and keep your core tight! Don’t forget to breathe. 🌬⁣
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BOAT POSE / V SIT 3x30sec. ⁣
Keep your back and core tight to maintain stabilization. Don’t let your body teeter to one side. Try to keep your shoulders relaxed while you’re in this position. ⁣
Thank you to Coach Diana from our girls’ 16-2’s team for filming the exercises for today’s video!

How did you spend your day today? This is what the

How did you spend your day today? This is what the McBain family day looked like. #familyworkout

Now is the time to up your mental game! While ther

Now is the time to up your mental game! While there is much we can’t control, we can always control what we focus on. Memovi can help us improve even when we can’t get on the court.

My wife and I are making the most of this time! To

My wife and I are making the most of this time! Today we took a 3.5 mile hike and have also committed to 100 pushups and squats per day. What are you doing with your time? Send me photos of your workouts and I will get them up on the page!

Thank you to everyone that participated in making

Thank you to everyone that participated in making this First Annual fundraiser so successful! CHOC Hospital will be receiving a check in the amount of $1350 because of your efforts! Congrats to our winners!

The Best of Luck to all the sponsors of our very f

The Best of Luck to all the sponsors of our very first Golf Ball Drop fundraiser! ⛳️
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🎉The winners will be announced tomorrow!! Stay Tuned, friends 👍🏻
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We are so appreciative of EVERYONE who put their time, effort and money into this fundraiser! The love has been felt ❤️ Our club is slowly growing and that only means that our Left Coast family is growing as well!

Left Coast teams are tearing it up in Las Vegas th

Left Coast teams are tearing it up in Las Vegas this weekend! 16-1s and 18-1s are a combined 13-1 and will both be playing in the gold bracket in the morning. Great job ladies! Chloe Leimer, Kelley Ragland, Leah Thibault and Jade Croopnick are the players of the day!

I know we’ve been MIA this weekend...but guess w

I know we’ve been MIA this weekend...but guess where we’ve been?! VEGAS! And kickin’ some butt and havin’ some fun! 👏🏼 .
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18s are 6-1 going into tomorrow in the top 8! Our 17s played their hearts out and have had a great weekend so far. 16s are 7-0 going into the top 8 tomorrow with our 18s! And 16-2s have battled it out and danced their way into the weekend. Video above is Coach Dianna making due with the lights going out half way through their first match today!!! Way to make a bad thing into a really really fun thing!!! 🥳

15s teams combine to go 5-1 today! Nice work, ladi

15s teams combine to go 5-1 today! Nice work, ladies!
Challenge has been made...13s and 18s need to step up tomorrow!

“That’s a wrap!” ⚡️17-1s took FIRST in t

“That’s a wrap!” ⚡️17-1s took FIRST in their pool today and WON their playoff match to advance into Division 3 at their next Mandatory Tourney! ✅ SO MUCH YES!!! - swipe to see how much fun they have 🤗 Way to go girls!! 👊🏼🤙🏻💪🏼

Left Coast 15-1 and 15-2 went 2-1 yesterday after

Left Coast 15-1 and 15-2 went 2-1 yesterday after each dropping their first matches in three. Both teams take top two in their pools and advance! #movinonup

3-0 today for the Left Coast 14s! They will start

3-0 today for the Left Coast 14s! They will start the season at the very top of the Silver division, but Gold is definitely in the near future! #undefeated

These 8 Left Coast athletes received their CIF rin

These 8 Left Coast athletes received their CIF rings tonight with their Tustin HS teammates! Congrats ladies! #blingbling #repeat

Left Coast 18s finished this weekend with a 5-1 re

Left Coast 18s finished this weekend with a 5-1 record and will start the season in Division 2! Shout out to Malia and Karli for no other reason than they asked to get a shout out. JK, they were rockstars!

Another great day for Left Coast Volleyball Club!

Another great day for Left Coast Volleyball Club! Four teams in action today and a combined 10-2 record. Boys 14s and girls 18s go undefeated to lead the way. Another four teams in action again tomorrow!
Good luck girls!

What a great way to start the season! Left Coast 1

What a great way to start the season! Left Coast 16-1 went 3-0 today in the gold bracket and will play in power pools next weekend. So stoked!

After two long tournament days in Anaheim, these b

After two long tournament days in Anaheim, these boys will play tomorrow morning in the GOLD bracket with a chance at a bid to JO’s and a medal. Go get that hardware!

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